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Description

Workout number 3 for me using the FST-7 TRAINING


Exercises

Set 1: 1 round
Warmup Superset Exercise 1cable Curls 10-15
30 seconds
Overhead Triextensions 10-15
30 seconds
Rest
30 seconds

Set 2: 6 rounds
Cable Curls With A Twist 10-15Reps
1 minute
Rest
30 seconds
Reverse Curls 10-15 Reps
1 minute
Rest
30 seconds
Alternate Curls 10-15 Reps Pyramid Weight
1 minute
Rest
30 seconds
Preacher Curls 10-15 Reps Pyramid Weight
1 minute
Rest
1 minute

Set 3: 4 rounds
Left Arm Concentration Curls 10-15 Reps
1 minute
Rest
30 seconds

Set 4: 4 rounds
Right Arm Concentration Curls 10-15 Reps
1 minute
Rest
30 seconds

Set 5: 1 round
Barbell Curls 20 Reps Reach Failure
1 minute
Rest
30 seconds

Set 6: 1 round
Barbell Curls 40 Reps Reach Failure
1 minute
Rest
30 seconds

Set 7: 2 rounds
Barbell Curls With Weight You Can Do Failure At 10 Reps
1 minute
Rest
30 seconds

Set 8: 4 rounds
Incline Curls( Superset) 10-15 Reps
1 minute
Inverted Bar Curls X10
1 minute
Rest
1 minute

Set 9: 7 rounds
Standing Cable Curls FST-7 SET
1 minute
Rest
30 seconds

Set 10: 4 rounds
Skull Crushers X10-15 Pyramid Weight
1 minute
Rest
30 seconds

Set 11: 4 rounds
Tricep Extensions 10-15 Pyramid Weight
1 minute
Rest
30 seconds

Set 12: 4 rounds
Overhead Triextensions (Dropset) Pyramid Reps And Weight
1 minute
Dropset
1 minute
Dropset
1 minute
Rest
1 minute

Set 13: 7 rounds
Tricep Pushdowns FST-7 SETS
1 minute
Rest
30 seconds


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