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Exercises

Set 1: 1 round
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbbell Bench Press
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Transition
10 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
30 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
15 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 seconds
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
30 seconds


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