OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rest
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Arms With Bands

Arms With Bands

Casual Ic_time_32x32 2 mins  
Ic_workout_dumbbell_32x32 Exercise Bands
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories