OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rest
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Push & go Barbello Style

Push & go Barbello Style

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Arms With Bands

Arms With Bands

Casual Ic_time_32x32 2 mins  
Ic_workout_dumbbell_32x32 Exercise Bands

Workout Categories