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Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Crunches
Crunches
2 minutes
Rest
Rest
2 minutes
90-90 Crunches
90-90 Crunches
4 minutes
Rest
Rest
2 minutes

Set 4: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Jabs
Jabs
1 minute
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute


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