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Description

Always get the OK from your OB before startin' a prenatal workout routine! This is an easy cardio and strength trainin' workout for all trimesters! Listen to your body, don't overheat, drink plenty of water and work it!


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
1 minute
Power Walk
Power Walk
30 seconds
Rest
Rest
20 seconds
Walk Briskly
Walk Briskly
1 minute
Power Walk
Power Walk
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Rest
Rest
20 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
Rest
Rest
20 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
20 seconds
Cat Cow
Cat Cow
20 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds


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