OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Butt Kickers
Butt Kickers
1 minute
Wacky Jacks
Wacky Jacks
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Torso Twists
Torso Twists
1 minute

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
1 minute

Set 4: 2 rounds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Jump Rope
Jump Rope
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 5: 1 round
ski hops
ski hops
1 minute
Step Ups
Step Ups
1 min 30 secs


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Ultimate Burn

Ultimate Burn

Intense Ic_time_32x32 3 mins 30 secs  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories