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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Butt Kickers
Butt Kickers
1 minute
Wacky Jacks
Wacky Jacks
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Torso Twists
Torso Twists
1 minute

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
1 minute

Set 4: 2 rounds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Jump Rope
Jump Rope
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 5: 1 round
ski hops
ski hops
1 minute
Step Ups
Step Ups
1 min 30 secs


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