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Description

arms....Abs.....A__ s


Exercises

Set 1: 1 round
Overhead Press
Overhead Press
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Side Bends
Side Bends
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunch
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Transition
5 seconds

Set 3: 1 round
Bird Dog
Bird Dog
30 seconds
Push-Ups
Push-Ups
30 seconds
Wall Sit
Wall Sit
30 seconds
Plank
Plank
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Chest Openers
Chest Openers
15 seconds


Related Workouts

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  • Post Workout Stretches
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  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
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  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

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