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Description

Basics


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
40 seconds
Froggy Jumps
Effort: Moderate
Froggy Jumps
40 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Side Squats
Side Squats
15 reps
Squat Pulses
Squat Pulses
15 reps
Squat Jumps
Squat Jumps
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
V-Ups
V-Ups
45 seconds
Fifer Scissors
Fifer Scissors
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Floor Bridge
Floor Bridge
12 reps
Glute Combo Kickback
Glute Combo Kickback
12 reps
Glute Combo Kickback
Glute Combo Kickback
12 reps

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds


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  • Bodyweight Challenge
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  • The Strength Train
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  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

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