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Description

Drop set rack chins to fatigue your back after your normal workout. Do the number assigned and rest in the time allowed


Exercises

Set 1: 2 rounds
Rack Chins - 10
35 seconds
Rest
20 seconds
Rack Chins - 8
30 seconds
Rest
20 seconds
Rack Chins - 8
35 seconds
Rest
Rest
1 minute


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