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Description

Just a basic and fun work out to get your heart pounding!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Pop Squats
Pop Squats
1 minute
Freestyle Dancing
Freestyle Dancing
45 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Glutes 100
Glutes 100
30 seconds
Butt Kickers
Butt Kickers
45 seconds
Freestyle Dancing
Freestyle Dancing
1 minute
Corpse
Corpse
20 seconds


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