Time_32x32 10:00    Intensity_casual_32x32 Casual    Ic_workout_dumbbell_32x32 Foam Roller, Medicine Ball
All that time spent working OUT your body produces great stress on the tissues. Reward yourself with a work IN at least once a week to help the body recover and regenerate more effectively. This is a great 'work IN' or recovery session. Don't roll out, roll IN!

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Workout Discussion

13 Oct
A decent one, but completely misses the glutes & most of the upper body. Still looking for a full body foam roller routine

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