10:00 Casual Foam Roller, Medicine Ball
All that time spent working OUT your body produces great stress on the tissues. Reward yourself with a work IN at least once a week to help the body recover and regenerate more effectively. This is a great 'work IN' or recovery session. Don't roll out, roll IN!
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PRO+ members only.
Upper Body Pull Up Bar, Barbell, Bench, BOSU
Back Dumbbell, Strength Machine
Core Dumbbells, Barbells