OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All that time spent working OUT your body produces great stress on the tissues. Reward yourself with a work IN at least once a week to help the body recover and regenerate more effectively. This is a great 'work IN' or recovery session. Don't roll out, roll IN!

Workout Discussion

13 Oct
A decent one, but completely misses the glutes & most of the upper body. Still looking for a full body foam roller routine

Appears In



Related Workouts

  • Fantastic Legs
    Fantastic Legs
    10 minutes, Casual
  • Light Core
    Light Core
    9 minutes, Casual
  • Fighting The Thunder Thighs
    Fighting The Thunder Thighs
    11 mins 40 secs, Moderate
  • Medicine Ball Abbs
    Medicine Ball Abbs
    8 mins 30 secs, Moderate
  • Beginner Body Weight
    Beginner Body Weight
    10 minutes, Casual
  • Hal
    Hal
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Muffin Top Workout

Muffin Top Workout

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories