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Description

Seriously. Dont eat 1 hour bofore doing this workout. Its super intense. Very importent you stretch your legs before this workout. Remember to give 100% all the way through every time :)


Exercises

Set 1: 2 rounds
Burpees
Burpees
45 seconds
Push-ups on BOSU
Push-ups on BOSU
1 minute
Deep Lunges
Deep Lunges
1 minute
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
Rest
1 minute
Snowboard Hops
Snowboard Hops
30 seconds
Down Unders
Down Unders
1 minute
Overhead Crunches
Overhead Crunches
1 minute
The Heisman
The Heisman
30 seconds
Tricep Dips
Tricep Dips
1 minute
Squat Pulses
Squat Pulses
1 minute


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