OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Seriously. Dont eat 1 hour bofore doing this workout. Its super intense. Very importent you stretch your legs before this workout. Remember to give 100% all the way through every time :)


Exercises

Set 1: 2 rounds
Burpees
Burpees
45 seconds
Push-ups on BOSU
Push-ups on BOSU
1 minute
Deep Lunges
Deep Lunges
1 minute
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
Rest
1 minute
Snowboard Hops
Snowboard Hops
30 seconds
Down Unders
Down Unders
1 minute
Overhead Crunches
Overhead Crunches
1 minute
The Heisman
The Heisman
30 seconds
Tricep Dips
Tricep Dips
1 minute
Squat Pulses
Squat Pulses
1 minute


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Weights 2.1

Wicked Weights 2.1

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, BOSU Ball
A Team 3

A Team 3

Intense Ic_time_32x32 17 mins  
Core  
Barbell Workout

Barbell Workout

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells

Workout Categories