Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

2 rounds of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops

40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops

40 seconds
Rest
Rest

10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

1 minute
Rest
Rest

20 seconds

2 rounds of:
Governators
Governators

1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells

45 seconds
Transition
Transition

5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells

45 seconds
Rest
Rest

20 seconds

1 round of:
Dumbbell Front Raises
Dumbbell Front Raises

20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises

20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

20 seconds
Rest
Rest

10 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows

1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

20 seconds
Hammer Curls
Hammer Curls

1 minute

Appears In


Workout Discussion

24 Aug
Easy and good
25 Mar
A favorite
09 Mar
A really good workout! This one's a keeper!
07 Feb
Did this one today...awesome workout...didn't expect it to be that hard.

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