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Description

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!


Exercises

Set 1: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Governators
Governators
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Transition
Transition
5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Hammer Curls
Hammer Curls
1 minute

Workout Discussion

24 Aug
Easy and good
25 Mar
A favorite
09 Mar
A really good workout! This one's a keeper!
07 Feb
Did this one today...awesome workout...didn't expect it to be that hard.

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