Description

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!


Exercises

Set 1: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Governators
Governators
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Transition
Transition
5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Hammer Curls
Hammer Curls
1 minute

Workout Discussion

24 Aug
Easy and good
25 Mar
A favorite
09 Mar
A really good workout! This one's a keeper!
07 Feb
Did this one today...awesome workout...didn't expect it to be that hard.

Appears In



Related Workouts

  • Fierce Competitor
    Fierce Competitor
    20 mins 48 secs, Intense
  • Turkish Get 'Em Ups
    Turkish Get 'Em Ups
    23 minutes, Moderate
  • Muscle Into Spring
    Muscle Into Spring
    16 minutes, Moderate
  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • BUBBLE
    BUBBLE
    25 minutes, Intense
  • Beginner Total Body Strengthener
    Beginner Total Body Strengthener
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories