OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My high intense interval training for when I wake up in the morning.


Exercises

Set 1: 5 rounds
High Knees
High Knees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Squats
Squats
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Bain Get Swole Workout

Bain Get Swole Workout

Intense Ic_time_32x32 14 mins  
Bain Cardio Curciut #4

Bain Cardio Curciut #4

Intense Ic_time_32x32 11 mins  
Bain 5 By 5

Bain 5 By 5

Moderate Ic_time_32x32 12 mins  
Lower Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories