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Description

My high intense interval training for when I wake up in the morning.


Exercises

Set 1: 5 rounds
High Knees
High Knees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Squats
Squats
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds


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