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Description

Shoulder and arm workout


Exercises

Set 1: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
1 minute


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