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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 3 rounds
Crunches
Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Plank
Plank
30 seconds

Set 3: 2 rounds
Crunches
1 min 15 secs
Leg Raises
Leg Raises
1 min 15 secs
Plank
Plank
45 seconds

Set 4: 1 round
Crunches
Crunches
1 min 30 secs
Leg Raises
Leg Raises
1 min 30 secs
Plank
Plank
1 minute


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