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Exercises

Set 1: 1 round
Right Back Kicks
Right Back Kicks
20 seconds
Left Back Kicks
Left Back Kicks
20 seconds
Transition
20 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Shadow Boxing
Shadow Boxing
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Transition
45 seconds

Set 3: 1 round
Diamond Pushups
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Diamond Pushups
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
30 seconds
Crunches
Crunches
1 minute


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