OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!


Exercises

Set 1: 1 round
Door Grip
1 minute
Rest
Rest
30 seconds
Door Grip
1 minute
Rest
Rest
30 seconds
Door Grip
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell HALO

Kettlebell HALO

Intense Ic_time_32x32 2 mins 30 secs  
Plyometrics

Plyometrics

Intense Ic_time_32x32 20 mins  
Anytime Push Ups (JC)

Anytime Push Ups (JC)

Moderate Ic_time_32x32 60 secs  
Shoulders  
Your Abs Will Cry

Your Abs Will Cry

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Exercise Ball
Explosive Jumps

Explosive Jumps

Intense Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories