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Description

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!


Exercises

Set 1: 1 round
Door Grip
1 minute
Rest
Rest
30 seconds
Door Grip
1 minute
Rest
Rest
30 seconds
Door Grip
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds


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