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Description

Cardio Warm up and stretching before approx 10-20minutes, same thing for cool down and stretching after..rest between sets


Exercises

Set 1: 4 rounds
Dumbbell Squats Or Sandbag Squats
Dumbbell Squats Or Sandbag Squats
30 seconds
Raised Dumbbell Reverse Lunge
30 seconds
Rest
Rest
30 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Seated Leg Extensions
30 seconds
Rest
Rest
30 seconds
Standing/Lying Hamstring Curls On Machine
30 seconds
Rest
Rest
30 seconds
Leg Press
Leg Press
30 seconds
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds

Set 3: 4 rounds
Standing Angled Calf Raises
30 seconds
Rest
Rest
30 seconds
Hip Abductor Machine
30 seconds
Rest
Rest
30 seconds
Hip Adductor Machine
30 seconds

Set 4: 3 rounds
Lying Leg Raises
1 minute
Decline Ab Crunches
1 minute


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