OWN YOUR WORKOUT
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Description

My quick morning work out.


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Basketball Shots
Basketball Shots
1 minute
Rapid Punches
Rapid Punches
1 minute
Torso Twists
Torso Twists
1 minute
Sumo Obliques
Sumo Obliques
30 seconds
Squats
Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds
Sit-Ups
Sit-Ups
1 minute
Stretching Pose
1 minute


Related Workouts

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  • Art of Exercise Freebie A
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    8 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

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Workout Categories