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Description

Pick the heaviest weights you can use but still maintain good form. Each set you decrease the weight by 5 pounds but increase the reps by 3. For example: start with 30 lbs and 6 reps. Next would be 25 lbs and 9 reps and etc.


Exercises

Set 1: 4 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Transition
5 seconds
Jump Rope
Jump Rope
45 seconds
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Transition
5 seconds
Jump Rope
Jump Rope
45 seconds
Transition
10 seconds


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