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Description

Max reps - 10 to 20 minutes Cardio warm up and stretching. 10 minute cool down stretching


Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Vertical Chest Press
30 seconds
Rest
Rest
30 seconds
Pectoral Machine
30 seconds

Set 2: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
EZ Bar Upright Row
30 seconds
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds

Set 3: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Rest
Rest
20 seconds
One Arm Tricep Extensions
One Arm Tricep Extensions
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Tricep Cable/Rope Push
30 seconds


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