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Exercises

Set 1: 1 round
The Roll
30 seconds
Windmills
30 seconds
Starfish Crunch
30 seconds
Moutain Climbers
30 seconds
Russian Twists
30 seconds
Spiderman Planks
30 seconds
Single Leg Drops
30 seconds
Double Leg Circles
30 seconds
Flutter Kicks
1 minute


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