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Description

Recover faster from an intense workout with foam rolling.


Exercises

Set 1: 1 round
Right IT Band Rolls
Right IT Band Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
45 seconds
Calf Rolls
Calf Rolls
20 seconds
Right Glute Rolls
Right Glute Rolls
20 seconds
Left Glute Rolls
Left Glute Rolls
20 seconds


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  • Airport Abs
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  • Harvard Health Warm-Up
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    6 mins 40 secs, Casual

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