OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get that summer body!!!!


Exercises

Set 1: 4 rounds
Torso Twists
Torso Twists
1 minute
High Knees
High Knees
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Pulses
Squat Pulses
25 seconds
Rest
Rest
1 min 15 secs
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute


Related Workouts

  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Abs, Strength, & Butt Workout

Abs, Strength, & Butt Workout

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
All-body Boost

All-body Boost

Intense Ic_time_32x32 24 mins  
Cindi Ultimative Workout

Cindi Ultimative Workout

Intense Ic_time_32x32 30 mins  
Dan's Workout

Dan's Workout

Intense Ic_time_32x32 20 mins  
Intense Circuit Stage 1

Intense Circuit Stage 1

Intense Ic_time_32x32 18 mins  

Workout Categories