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Description

Get that summer body!!!!


Exercises

Set 1: 4 rounds
Torso Twists
Torso Twists
1 minute
High Knees
High Knees
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Pulses
Squat Pulses
25 seconds
Rest
Rest
1 min 15 secs
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute


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