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Description

As per bodybuilding.com - all sets should be competed to failure


Exercises

Set 1: 3 rounds
Standing Barbell Curl - 8-12
45 seconds
Close Grip Ez Curl - 8-12
45 seconds
Rest
1 minute

Set 2: 3 rounds
EZ - Skull Crusher - 8-12
45 seconds
Close Grip EZ Bst Press
45 seconds
Body Up
45 seconds
Rest
45 seconds

Set 3: 3 rounds
Spider Curl
45 seconds
Guilotine Curl - 8-12
45 seconds
Rest
45 seconds

Set 4: 3 rounds
Standing Db Tricep Extension
45 seconds
Close Grip Push Up - dB
45 seconds
Db Kick Back
45 seconds
Rest
45 seconds

Set 5: 3 rounds
Low Floor Curl - Pulley - 8-12
45 seconds
Standing Concentration
45 seconds
Rest
45 seconds

Set 6: 3 rounds
Tricep Press Down
46 seconds
Rope Press Down
46 seconds
Tricep Pull Down
46 seconds
Rest
46 seconds

Set 7: 3 rounds
Rope Hammer Curl
45 seconds
Wrist Curl
45 seconds
Finger Curl
45 seconds
Wrist Rotatikns - Straight Bar
45 seconds
Rest
45 seconds


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