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Exercises

Set 1: 1 round
Standing Bb Curl - 20-30 Reps
1 minute
Close Grip Ez Curl - 20-30 Reps
1 minute
Rest
1 minute

Set 2: 1 round
Ez Skullcrusher - 20-30 Reps
45 seconds
Close Grip Ez Press - 20-30
45 seconds
Body Up - 5 Reps
45 seconds
Rest
1 minute

Set 3: 1 round
Spider Curl - 20-30
45 seconds
Giloutine Curl - 20/30
45 seconds
Rest
1 minute

Set 4: 1 round
Standing Db Extension - 20-30
1 minute
Close Grip Db Push Up - 20/30
1 minute
Db Kick Back - 20 Reps
1 minute
Rest
1 minute

Set 5: 1 round
Floor Curls - Low Pully - 20/30
1 minute
Standing Concentration Curl - 15-20
1 minute
Rest
1 minute

Set 6: 1 round
Tricep Push Down - 20-30
1 minute
Rope Push Down - 20-30
1 minute
Tricep Pulldown
1 minute
Rest
1 minute

Set 7: 1 round
Rope Hammer Curl - 20-30
1 minute
Wrist Curl - 20/30
1 minute
Finger Curl - 20/30
1 minute
Wrist Rotations - 20/30
1 minute
Rest
1 minute

Set 8: 3 rounds
3/4 Sit Up
30 seconds
Russian Twist
30 seconds
Alternate Heel Toucher
30 seconds
Air Bike
30 seconds
Cocoons
30 seconds
Side Bridge
30 seconds
Bottoms Up
30 seconds
Elbow To Knee
30 seconds
Rest
1 minute


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