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Description

Leg and ab workout


Exercises

Set 1: 1 round
Weighted Pile Squats
Weighted Pile Squats
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Leg Press
Leg Press
1 minute
Calf Rolls
Calf Rolls
1 minute
Rest
Rest
30 seconds
Ball Crunches
Ball Crunches
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Right Side Ball Raises
Right Side Ball Raises
1 minute
Left Side Ball Raises
Left Side Ball Raises
1 minute
Rest
Rest
1 minute


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