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Description

No equipment just bodyweight workout do the prescribed reps


Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Elevated Feet Push-Ups
Elevated Feet Push-Ups
1 minute
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
2 minutes


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