OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic ab workout


Exercises

Set 1: 2 rounds
Sit Ups
40 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Crunches
40 seconds
Leg Lifts
40 seconds
Bicycles
40 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 3 rounds
Sit Ups
40 seconds

Set 6: 1 round
Rest
35 seconds

Set 7: 2 rounds
Crunches
30 seconds
Leg Lifts
30 seconds
Bicycles
30 seconds

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Sit Ups
1 minute


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Ab Workout

Ab Workout

Moderate Ic_time_32x32 6 mins  
Abs workout

Abs workout

Intense Ic_time_32x32 6 mins  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories