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Description

Warm up and cool down stretches.


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Side Bends
Side Bends
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
5 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
15 seconds
Butterfly
Butterfly
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Transition
5 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds
Right Peaceful Warrior
Right Peaceful Warrior
10 seconds
Left Peaceful Warrior
Left Peaceful Warrior
10 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds


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