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Description

Get ready for Summer weather with toned, lean arms!


Exercises

Set 1: 2 rounds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Arm Pumps
Arm Pumps
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Tricep Dips
Tricep Dips
1 minute


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