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Description

Full body workout


Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
1 minute
One-Armed Row - Left
1 minute
One Armed Row - Right
1 minute
Barbell Reverse Grip Row
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Leg Curls
Leg Curls
1 minute
Leg Press
Leg Press
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
30 seconds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Leg Lifts
Leg Lifts
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Rest
Rest
1 minute


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