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Description

Kettle bells


Exercises

Set 1: 2 rounds
Cardio Warm Up
Cardio Warm Up
1 min 15 secs
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
2 minutes
Kettlebell Swings
Kettlebell Swings
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 min 30 secs
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 min 30 secs
Rest
Rest
10 seconds


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