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Description

Workout from SELF magazine. Use 15 lb kettle bell.


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Push-Ups
Push-Ups
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
35 seconds
Right Arm Kettlebell Swings
35 seconds
High knees, Kettle Bell Overhead
35 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 min 20 secs
Fast Feet, KB At Chest
40 seconds
Kettlebell Swings
Kettlebell Swings
1 min 30 secs
Kettlebell Jumpin Jack
45 seconds
Left Kettlebell Swings
50 seconds
Right Kettlebell Swings
Right Kettlebell Swings
50 seconds
Jump Lunges With Kettlebell
50 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 min 50 secs
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds


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