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Exercises

Set 1: 2 rounds
Jump Rope Hops
1 minute
Jump Rope Run
1 minute
Jump Rope Skip
1 minute
Jump Rope Side To Side
30 seconds
Jump Rope Front To Back
30 seconds
Jump Rope High Knee
1 minute
Jump Rope Kick Butt
1 minute
Jump Rope Straddle
30 seconds
Jump Rope Lunge
30 seconds
Rest
30 seconds
Bulgarian Split Right Leg
1 minute
Rest
15 seconds
Bulgarian Split Left
1 minute
Rest
15 seconds
Broad Jump Side To Side Turn
1 minute
Rest
15 seconds
Plank Twist
1 minute
Rest
15 seconds
Cross Feet Slap Knee
1 minute
Rest
15 seconds
Bench Press
1 minute
Rest
15 seconds
Frog Up
1 minute
Rest
15 seconds
Mountain Climb On Ball
1 minute
Rest
15 seconds
Side Chop Left And Right
1 min 5 secs
Rest
15 seconds
Side Right And Left Lunge
1 min 5 secs
Rest
15 seconds
Box Jump
1 minute
Rest
15 seconds
Ronamian Twist
1 minute
Rest
15 seconds
Switch Front Lunge
1 minute
Rest
30 seconds

Set 2: 1 round
Jump Rope Hops
2 minutes
Jump Rope Run
2 minutes
Jump Rope Skip
2 minutes
Jump Rope Side To Side
30 seconds
Jump Rope Front To Back
30 seconds
Jump Rope High Knees
1 minute
Jump Rope Kick Butt
1 minute
Jump Rope Straddle
30 seconds
Jump Rope Lunge
30 seconds
Rest
30 seconds

Set 3: 1 round
Mountain Pose Stretch Left And Right
1 minute
Downward Dog
30 seconds
Right Runners Lunge
30 seconds
Right Hip Opener
30 seconds
Hamstring Stretch
30 seconds
Left Leg Lunge
30 seconds
Left Hip Opener
30 seconds
Hamstring Stretch
30 seconds
Rest
10 seconds
Right Twist
30 seconds
Rest
10 seconds
Left Twist
30 seconds
Right Quad
30 seconds
Left Quad
30 seconds
Namaste
10 seconds


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