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Description

A quick workout to strengthen your core...as you get more advanced, add more sets or time to your intervals


Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Butt Lifts
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Lying Supermans
Lying Supermans
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Russian Twists
Russian Twists
20 seconds


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