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Description

225 All day (lower body)


Exercises

Set 1: 5 rounds
Gorilla
Gorilla
30 seconds

Set 2: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps

Set 3: 5 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
10 reps

Set 4: 3 rounds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

Set 5: 5 rounds
Leg Curls
Weights: Moderate
Leg Curls
10 reps

Set 6: 5 rounds
Leg Press
Weights: Heavy
Leg Press
10 reps


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