OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!


Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
BOSU Squats
BOSU Squats
30 seconds
Push-ups on BOSU
Push-ups on BOSU
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
50 seconds

Set 2: 2 rounds
Bosu Dumbell Chest Press
1 minute
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Bosu Right Lunge with Kettlebell Rows
Bosu Right Lunge with Kettlebell Rows
30 seconds
Bosu Left Lunge with Kettlebell Rows
Bosu Left Lunge with Kettlebell Rows
30 seconds
Down Unders
Down Unders
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Burnham Burn

The Burnham Burn

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 BOSU Ball
A Team 3

A Team 3

Intense Ic_time_32x32 17 mins  
Core  
Barbell Workout

Barbell Workout

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Strength Train 3

Strength Train 3

Intense Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories