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Description

Tri-set shoulder finisher. Aim to perform 15 reps of each exercise.


Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Overhead Press
Overhead Press
40 seconds
Rest
1 minute


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