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Description

Super effective exercises to create a massive calorie burn, firm and tone the body, and seriously boost fitness.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
1 minute
Squat Jumps
Squat Jumps
1 minute
Jump Rope
Jump Rope
1 minute
Flying Supermans
Flying Supermans
1 minute
Jump Rope
Jump Rope
1 minute
Body Saw Planks
1 minute
Jump Rope
Jump Rope
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Jump Rope
Jump Rope
1 minute
Tricep Dips
Tricep Dips
1 minute
Jump Rope
Jump Rope
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Jump Rope
Jump Rope
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope
Jump Rope
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Jump Rope
Jump Rope
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute


Related Workouts

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  • Mountain Woman
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  • In-House
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    17 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

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