Heart Healthy Cardio

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Set 1: 2 rounds

Drop Squats

30 seconds

Seal Jacks

30 seconds

Plyo Lunges

1 minute

Lateral Hops to Stabilization

20 seconds

The Heisman Shuffle

25 seconds

Set 2: 2 rounds

Toe Touch Single Arm

30 seconds

Bicycle Crunches

25 seconds

Sit Ups with Reach Ups

20 seconds

Cross Leg Obliques

45 seconds

Set 3: 2 rounds

Straight Punches

30 seconds

Max Rep Push-Ups

20 seconds

Tricep Dips

20 seconds

Alternating Side Planks

35 seconds

Workout Discussion

30 Nov

Carlton C.

peripheral heart action system. great workout, great for optimal circulation and oxygenated blood.

21 Oct

Irshad Bru M.

Hi

17 Aug

Missy O.

I loved it!! I'm sweating like crazy.. how many calories are burned with this work out?

17 Jul

Leilou T.

I'm so excited to try it I hope it's fun because I saw the description and its look so fun so I want to try it

20 Oct

Kayes I.

Heart workout + abs workout + leg + hand muscle workout = all inoNe pack..

09 Sep

Arjun M.

Best !

Appears In

Full Body

Weight Loss

Cardio

Bodyweight

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