Heart Healthy Cardio

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Set 1: 2 rounds

Drop Squats

30 seconds

Seal Jacks

30 seconds

Plyo Lunges

1 minute

Lateral Hops to Stabilization

20 seconds

The Heisman Shuffle

25 seconds

Set 2: 2 rounds

Toe Touch Single Arm

30 seconds

Bicycle Crunches

25 seconds

Sit Ups with Reach Ups

20 seconds

Cross Leg Obliques

45 seconds

Set 3: 2 rounds

Straight Punches

30 seconds

Max Rep Push-Ups

20 seconds

Tricep Dips

20 seconds

Alternating Side Planks

35 seconds

Workout Discussion

17 Aug

Missy O.

I loved it!! I'm sweating like crazy.. how many calories are burned with this work out?

17 Jul

Leilou T.

I'm so excited to try it I hope it's fun because I saw the description and its look so fun so I want to try it

20 Oct

Kayes I.

Heart workout + abs workout + leg + hand muscle workout = all inoNe pack..

09 Sep

Arjun M.

Best !

Appears In

Full Body

Weight Loss

Cardio

Bodyweight

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