Time_32x32 13:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

2 rounds of:
Drop Squats
Drop Squats

30 seconds
Seal Jacks
Seal Jacks

30 seconds
Plyo Lunges
Plyo Lunges

1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization

20 seconds
The Heisman Shuffle
The Heisman Shuffle

25 seconds

2 rounds of:
Toe Touch Single Arm
Toe Touch Single Arm

30 seconds
Bicycle Crunches
Bicycle Crunches

25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups

20 seconds
Cross Leg Obliques
Cross Leg Obliques

45 seconds

2 rounds of:
Straight Punches
Straight Punches

30 seconds
Max Rep Push-Ups
Max Rep Push-Ups

20 seconds
Tricep Dips
Tricep Dips

20 seconds
Alternating Side Planks
Alternating Side Planks

35 seconds

Appears In


Workout Discussion

17 Jul
I'm so excited to try it I hope it's fun because I saw the description and its look so fun so I want to try it
20 Oct
Heart workout + abs workout + leg + hand muscle workout = all inoNe pack..
09 Sep
Best !

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