Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Kettlebells
Get psyched to get totally strong -- grab a light-medium weight kettlebell and do this workout! Start off with a warm up by moving the kettlebell all around your body with good posture. Then, get into a set that targets both your arms & legs. Finish up with some unique moves that focus on your core, back and balance.

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Workout Discussion

30 Apr
this was a bit challenging. But, I'll get it
20 Jan
This was great. broke out a sweat doing the program.

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