OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a sand bag and push yourself


Exercises

Set 1: 8 rounds
Sandbag Clean and Press
Sandbag Clean and Press
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2 Minute Drill

2 Minute Drill

Intense Ic_time_32x32 2 mins  
Sandbag

Sandbag

Intense Ic_time_32x32 14 mins  
Just Hitting The Bag

Just Hitting The Bag

Intense Ic_time_32x32 10 mins  
4 Minute No Excuse HIIT

4 Minute No Excuse HIIT

Intense Ic_time_32x32 4 mins  
1 Minute Pull Ups

1 Minute Pull Ups

Intense Ic_time_32x32 60 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories