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Description

A 10 minute workout for the obliques. It goes from standing oblique work to lying work.


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Transition To Floor
30 seconds

Set 2: 1 round
Lying Torso Twist
Lying Torso Twist
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Plank
Plank
30 seconds


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