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Description

All around abs, intensity to the max, 3 weeks 5 days a week. Watch them abs become ripped. Challenge yourself!!


Exercises

Set 1: 1 round
Cross Kicks
1 minute
Bird Dog
Bird Dog
1 minute
Side Bends
Side Bends
1 minute
Child's Pose
Child's Pose
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Crunches
Crunches
50 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
90-90 Crunches
90-90 Crunches
50 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
50 seconds
Cross Leg Sit-Ups
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
50 seconds
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
50 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 min 15 secs

Set 4: 1 round
Floor Wipers
Floor Wipers
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Half Cobra Pose
Half Cobra Pose
1 minute
Child's Pose
Child's Pose
1 minute
Seated Side Stretches
1 minute
Corpse
Corpse
1 minute


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