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Description

This is a simple workout to do. Get in push ups position, and do 1 push ups facing north. Then stand up trun south and do 2 push ups starting from 1 facing south. Continue this starting each time from 1 all the way to 10. You do 1, stand up turn south then do (1,2) then north (1,2,3)south (1,2,3,4)north (1,2,3,4,5) all the way to 10.


Exercises

Set 1: 2 rounds
Push Ups
5 minutes

Workout Discussion

24 Jun
10 Apr
Should be about 110 push ups, great workout for you chest piece

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