OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 minutes of abs for anyone who doesn't have a lot of time. You can do this alone or in combination with any of my other workouts for a full body workout.


Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Corpse
Corpse
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Corpse
Corpse
30 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Rest
Rest
30 seconds
In and Outs
In and Outs
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Corpse
Corpse
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Plank
Plank
30 seconds

Set 4: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get It Gurl

Get It Gurl

Intense Ic_time_32x32 46 mins  
Sprawl And Brawl

Sprawl And Brawl

Intense Ic_time_32x32 13 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
AB-TAB FINISHER I •CA•

AB-TAB FINISHER I •CA•

Intense Ic_time_32x32 4 mins  
Core  
Neila Rey Abs Challenge DAY 1 And SQUATTER

Neila Rey Abs Challenge DAY 1 And SQUATTER

Intense Ic_time_32x32 14 mins  
Full Body  
The Flat Belly Workout

The Flat Belly Workout

Moderate Ic_time_32x32 17 mins  
Lower Body  

Workout Categories