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Exercises

Set 1: 1 round
Mountain Pose
20 seconds
Upward Salute
20 seconds
Standing Forward Bend
20 seconds
Plank
20 seconds
Downward Facing Dog
20 seconds
Upward Facing Dog
20 seconds
Plank
20 seconds
Seated Forward Stretch
20 seconds
Upward Plank
20 seconds
Bridge
20 seconds
Plank
20 seconds
Wide Leg Stretch
20 seconds


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