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Exercises

Set 1: 2 rounds
Good Morning Sunshines
Good Morning Sunshines
45 seconds
Side Bends
Side Bends
40 seconds
Chest Openers
Chest Openers
30 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Body Circles
Body Circles
35 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Torso Twists
Torso Twists
25 seconds
Rolling Hands
Rolling Hands
30 seconds
March in Place
March in Place
45 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Shadow Boxing
Shadow Boxing
25 seconds
Knee Circles
Knee Circles
25 seconds

Set 2: 1 round
Chair Squats
Chair Squats
30 seconds
Wall Push Ups
Wall Push Ups
50 seconds
Tippy Toes
Tippy Toes
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Fold Over
Fold Over
30 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Rest
Rest
5 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds

Set 3: 2 rounds
Quad Stretches
Quad Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds

Set 4: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds


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